Every Monday and Friday beginning at 11 am CMC offers a silent meditation opportunity. These silent meditations consist of a 30 minute sitting period, a 10 minute silent period for sitting, walking, stretching, reading or contemplation, and a final 20 minute sitting period.
Participants are NOT REQUIRED to remain for the whole time. Pick the length of time that suits your meditation practice.
If you plan to attend any of the sits, please arrive 5-10 minutes early in order to avoid disrupting the silence. If you would like to use a cushion, please bring your own. If you have a cushion to donate to Centro Meditacion, we would be very grateful.
Monday 12:15pm 1:45pm. We are currently studying Stephen Levine’s A Year to Live.
The Book Study group is limited to 8 participants. If more folks would like to participate, we will begin a second study group on another day.
We offer secular teachings combined with a meditation period weekly. These teachings, along with a short meditation, are presented on Wednesdays from 12 noon to 1:30 or 2 pm. We begin with a 30 minute silent meditation, followed by an audio teaching and a time for discussion.
How to Meditate
CMC is developing a simple presentation designed to assist people who are interested in beginning a meditation practice but aren’t sure where to begin. We expect to announce this opportunity shortly and present it monthly.